How to lose weight fast is the hot issue of all time. we will show you the 10 ways to lose weight fast. Most of the people do have extra weight and they are much worried of obesity. Obesity is getting extra weight in an irregular manner and getting a shapeless body. But its not too difficult to control your weight. 10 salient ways of losing weight are given below which will show you on How to lose weight fast.
Salient causes of weight gain
The main causes of gaining weight are irregular diet plans and not having physical activities in routine life. Junk food is in trend now a days. Fried food is also much helpful in weight gain. Similarly some other factors like birth control pills and medications etc result in weight gain.
Do proper exercise on daily basis
Its not so necessary to join gym. There are so many simple exercises to be done at home. Yoga exercises,skipping,cycling,jogging and other indoor exercises are much helpful in reducing weight. Just do exercise on daily basis. 15-30 min daily exercise would give you a great result after a time span.
Drink water and juices in excess
Daily water intake should be so proper as it is said that 8-12 glasses should be drunk daily. It helps in weight reduction. Juices do have a high nutritional value but lower calories. So add juices and excess of water in your daily intake.
Avoid junk food and fried food
Junk food,fast food and fried food is in use now a days too much. This kind of food has higher calories that are stored in our body to deform the shapes of our body. So, this kind of food should be avoided to have best results in weight reduction purposes.
Avoid sweets and fats
Sweets have carbohydrates in themselves. And carbohydrates store in our body to give a shapeless obese body. So,sugar and all the sweet foods should be avoided. Extra intake of sweets lead to obesity. And the food having large quantities of fats inside are also opposing in wieght loss techniques.
Avoid all carbonated beverages
Carbonated beverages have much calories in themselves. If you take fizzy drinks in excess,stop that intake or at least decrease their intake. It will help maintaining your body shape and weight.
Eat fruits and vegetables
Fresh fruits and vegetables have high nutritional values but low calorie content. So,these are the best food that can suppress your appetite and give you a complete nutrition having vitamins and minerals. You can eat boiled veggies as your meal,that is so effective.
Do your household chores yourself
Now a days,its a normal thing to spend hours on computers and laptops,but the physical activities are lessened. Machines are available for every thing like clothwashing etc. But try to do your household chores yourself i.e, dishwashing,clothwashing,mopping,sweeping and dusting etc. These chores will activate your metabolism.
Drink green tea and herbal tea
Green tea has antioxidants that help excreting extra fats out the body. So,drink green tea before meals and try to use green tea without sugar. Black tea and coffee has caffeine that is also useful in this purpose and tea suppresses the appetite too. Herbal teas are available in market but homemade herbal teas can also be used. Ginger,lemon and cinnamon etc are vital ingredients of weight loss drinks.
Make a complete diet plan and act upon
Arrange a proper diet plan in which balanced diet should be included. Proper quantities of carbohydrates,fats,protiens,minerals,vitamins and water sholud be taken according to the body needs. Diet plan can be gotten by a dietician or physician etc.
Eat less but about four times a day instead of starvation
Starvation is not the appropriate way of losing weight. In the result of starvation,metabolic activities are disturbed and weight loss is not possible. Adequate diet in a proper manner and timing is needed in weight loss purpose. Take your meals in less quantity but about four times a day. That is the proper way of reducing weight.