Are You Having Trouble Falling Asleep?

We've all been there.  Lying awake at night, tossing and turning.  Staring at the clock watching the seconds tick by.  For some people ...

Getting back on track with your weight loss goals

No matter how hard we try to stick to a healthy lifestyle, sooner or later we all trip and start eating some junk food, or skip our exercis...

Cheap, “Green” Beauty

While it's great that there are many natural and organic beauty products available nowadays, I'm going to focus on the "reduci...

Is Raw Milk Suitable for Children?

Got Milk? Raw milk, that is? There is an interesting debate between proponents and opponents of raw milk who have been asked this question:...

Five Reasons to Drink Raw Milk

If you are looking for a healthier alternative to pasteurized milk, here are five reasons to have raw milk instead: 1.  Raw milk is rich ...

Raw Milk is High in Protein

According to the dictionary, proteins are: "fundamental components of all living cells and include many substances, such as enzymes, h...

Going Green Can Add Years to Your Life

If you haven't heard about the importance of everyone doing his part to save the environment, you probably haven't watched the news...

Uses for Peppermint Essential Oil

More than ever, Moms are choosing to skip potentially dangerous prescription and over the counter drugs for natural alternatives. The great...

Organic Isn’t Just for Food

Upon researching organics and what is available other than food, it was not surprising to learn that there is clothing available made out o...

Buying Organic: Healthier or Just Hype?

It is much easier to buy organic food today than it was ten years ago. The popularity of these products has lined the pockets of those in t...

Organic farming and the environment

We know that organic food is better for us; it contains more minerals and less dangerous chemicals, but often we forget how organic farming...

Causes of Memory Loss

The first step in fighting memory loss is to determine the cause. Once you know what's taking your memories, you can determine the best...

How to Prevent Memory Loss

No one wants to lose their memory. Thankfully, there are proactive steps you can take to help prevent it or slow it down. If you're con...

Self Breast Exams What Exactly Am I Looking For?

I know I should be doing them, but exactly how do I do a breast self exam? One of the most important things a woman can do to protect her h...

Healthy Reasons For Eating at Home

If you are looking for an easy way to achieve a healthy life for you and your family, one of the most effective ways is to eat in. Here are...

Alternative Health Diets

There are so many diets being touted as the best for optimal health it is hard to keep it all straight. In more mainstream conversation you...

Natural Remedies For Pregnancy Back Aches

Back pain is one of the most common pregnancy discomforts. With the extra weight that we carry, our sense of balance is thrown off. We also...

Get Relief from Back Aches during Pregnancy

Not only does pregnancy make us feel fat, it also increases the risk of back pain. With the extra weight that we carry, our sense of balanc...